Workout of the Day, October 23rd 2014
METCON:
Workout of the Day, October 23rd 2014

#front squat + Jerk Complex

Every 2 minutes, for 16 minutes (8 sets):

Front Squat + Jerk

Sets 1-2 – 70-75%
Sets 3-4 – 80-85%
Sets 5-6 – 90%
Sets 7-8 – 90%

#classis combo

30-20-10-5

Chest to Bar Pullups (Scale - Pullups)

Thruster (96/65lbs)

Time

Fit Bodies CrossFit ...
Hello beautiful people! Lots of fun stuff happening at Fit Bodies CrossFit! BIGGEST WINNER! Our Biggest Winner 7.0 is on day 10…1/3 of the way there! They are starting to feel amazing!!! Be s ... Read More
Upcoming Events for ...
10/4 - Biggest Winner 7.0!  Here we go…Fit Bodies’ Whole 30 Biggest Winner Challenge 7.0! This challenge is based on Whole 30, with additional incentives to help you succeed! We&rsq ... Read More
Upcoming CrossFit Competitions Found Here!!
Looking to compete in "the sport of fitness"?!  Check back here often to see where you can put your fitness to the test competing in on... Read More
D-Town Throwdown
The premier affliate team competition in the Midwest. Click HERE for information and registration. Sign up starts July 14th!!... Read More
Biggest Winner 7.0 is ALMOST HERE!!! Time to be ALL IN!!
Here we go…Fit Bodies’ Whole 30 Biggest Winner Challenge 7.0! This challenge is based on Whole 30, with additional incentives t... Read More
Congrats to ALL of our Biggest Winner 6.0 Participants!
Congratulations to all our Biggest Winner 6.0 participants and winners!  Our Top 3 males were Adam R, John W, and Rico S.  Our Top... Read More
CrossFit Kids

As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.