9AM Class ONLY!!!

#Murph

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

** If you have a vest, wear it.
***This WOD can be scaled for ALL. We will have a few options to choose from

THE CROSSFIT GAMES OPEN IS COMING! ARE YOU READY!!?!?!

Fit Bodies CrossFit….ARE YOU READY!!! It's time to get signed up for The Open! What is The Open you ask? It's a worldwide competition that lasts 5 weeks. Each Thursday evening starting on February 26th a new workout is announced and you will have until the following Monday evening to perform it. As a gym we will do these workouts every Saturday morning around 9am (more details to come) Our programming currently will be in prep for The Open so you'll be seeing a lot less heavy strength work and more high rep training and gymnastics skill work.

THE OPEN IS FOR EVERYONE! It's a great measuring stick to see where you're at year to year and will push you to a new level. Sign up today and put Fit Bodies CrossFit as your affiliate and Fit Bodies CrossFit as your team! Cost is $20 but it's well worth it!

If you have more questions feel free to ask a coach at your next class.

Click HERE to register and learn more about the 2015 REEBOK CROSSFIT GAMES OPEN!!

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MAY News/Upcoming Events

Upcoming Events at Fit Bodies CrossFit

Wednesday, May 20th - Home School PE! 2-2:45pm!

Saturday, May 23rd – 8am BASELINE (please register online, link below, and complete the requested information)
- 8-10am Unlimited Membership Open Gym

Sunday, May 24th– 2-3pm Unlimited Membership Open Gym

Monday, May 25th – 9am ONLY - Join us for our Annual Memorial Day Murph WOD.  This can be scaled for ALL our Fit Bodies CrossFit Athletes. 

Murph

1 mile run

100 Pullups

200 Pushups

300 Air Squats

1 mile run

 *wear a vest if you have it!

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Saturday May 30th - Downtown ThrowDown presented by Triple Threat Training

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Upcoming Competition Information Found Here!!

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As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.

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