Workout of the Day, September 2nd 2014
Front squat   10 EMOM
Workout of the Day, September 2nd 2014

#The Chief

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.



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