Workout of the Day, August 1st 2014
PREWOD:
8/2 - Fit Bodies CrossFit is hosting the CrossFit Olympic Certification.  Gym will be closed Saturday and Sunday.  We WILL have an outdoor wod on Saturday morning at 9am.  We will NOT have access to gym as we do not want to disrupt the certification.  We will meet outback for a WOD from 9-10am!

8/3 - Fit Bodies CrossFit is hosting the CrossFit Olympic Certification. Gym will be closed until 3:30pm on Sunday. 

8/3- Olympic Barbell Class from 3:30-4:30!  (The Olympic Certification is done at 3pm)

8/3 - Open Gym 3:30-4:30pm

METCON:
Workout of the Day, August 1st 2014

# gettin jiggy

For time:

50 Ab Mat Sit Up Buy In (Rx + 25 GHD)

Then 5rds:

20 Push Press (75/55lbs)

20 Stationary Overhead Lunges (R/L=2)

Then:

50 Ab Mat Sit Ups (Rx+  25 GHD Situps)

Time

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