Workout of the Day, July 24th 2014
Walking Lunge   20RM
Workout of the Day, July 24th 2014

#Black and Blue

5rds for time:

10 Power Cleans (135/95lbs)

10 Lateral Burpees


5 X 300m Rows

Fellas shoot for sub :58

Ladies shoot for sub 1:02


Box Shoulder Stretch 3×0:20
Immediately after your final set, test your PVC raise for maximum height

30 Degree Handstand, 5×0:10 Rest as Needed


Upcoming Events for ...
7/1 - CrossFit Kids 10:15-10:50am 7/4 - 4th of July Holiday WOD at 9am!  We will be doing the HOTSHOTS 19 WOD! This is the only class of the day so come on out and start the day off right!! ... Read More
New Fit Bodies CrossFit Male and Female Tank Tops are now available for pre order.  Sign up sheet is at the front desk. Available in 2 different male colors and 2 different female colors.  ( ... Read More
Upcoming CrossFit Competitions Found Here!!
Looking to compete in "the sport of fitness"?!  Check back here often to see where you can put your fitness to the test competing in on... Read More
Battle of the Hill
It is that time of year again! It is time for the Second Annual "Battle for the Hill" Competition @ the Illinois State Farigrounds, hosted b... Read More
Congrats to ALL of our Biggest Winner 6.0 Participants!
Congratulations to all our Biggest Winner 6.0 participants and winners!  Our Top 3 males were Adam R, John W, and Rico S.  Our Top... Read More
Biggest Winner 6.0 is ALMOST HERE!!! Time to be ALL IN!!
We know you are ready…so are we! Our next Biggest Winner Challenge runs 6/1-6/30! (Not sure what that is?? – click here for all... Read More
CrossFit Kids

As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.