Workout of the Day, August 22nd 2014
PREWOD:

3 sets of 10 Unbroken Chest to Bar Pullups (Competitor 3x20)

(We will scale as need on reps and type of pullup with this)

 

STRENGTH:
Front squat   10 X 3
METCON:
Workout of the Day, August 22nd 2014

# buff helen

3rds for time:

21 Front Squats (135/95lbs)

21 KB Swings (70/53lbs)

400m Run

15 Front Squats

15 KB Swings

400m Run

9 Front Squats

9 KB Swings

Time

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