Workout of the Day, September 19th 2014
STRENGTH:
Front squat   1x5
Front squat   1x5
Front squat   1x5
Front squat   3 x 3
METCON:
Workout of the Day, September 19th 2014

# mario and luigi

16 min AMRAP

Sprint Down and Back (Partner 1)

Sprint Down and Back (Partner 2)

Farmer Carry Down back (Partner 1)

Farmer Carry Down and back (Partner 2)

10 Box Jump Overs (Partner 1)

10 Box Jump Overs (Partner 2)

10 Reverse Burpees (Partner 1)

10 Reverse Burpees (Partner 2)

Partner 1 Complete an entire round

Partner 2 Complete an entire round

Buddy Carry Down (Switch)

Buddy Carry Back (Switch)

Starting with Partner 1 Sprint Down and Back, Repeat sequence as many rounds as possible.

AMRAP

Upcoming Events for ...
9/1 - Fit Bodies CrossFit will only have the 9am class only! This class is welcome for ALL membership types.  Come have fun, meet new friends, and start the day off right with an awesome WOD! ... Read More
Fit Bodies CrossFit ...
New Fit Bodies CrossFit Male and Female T shirts are now available in the pro shop! These are selling fast so be sure to grab one and represnt the best box around! 
Upcoming CrossFit Competitions Found Here!!
Looking to compete in "the sport of fitness"?!  Check back here often to see where you can put your fitness to the test competing in on... Read More
D-Town Throwdown
The premier affliate team competition in the Midwest. Click HERE for information and registration. Sign up starts July 14th!!... Read More
Congrats to ALL of our Biggest Winner 6.0 Participants!
Congratulations to all our Biggest Winner 6.0 participants and winners!  Our Top 3 males were Adam R, John W, and Rico S.  Our Top... Read More
Biggest Winner 6.0 is ALMOST HERE!!! Time to be ALL IN!!
We know you are ready…so are we! Our next Biggest Winner Challenge runs 6/1-6/30! (Not sure what that is?? – click here for all... Read More
CrossFit Kids

As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.