"Marathon ish"
2 Rounds for Time

400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit Ups (Rx+ TTB)
400 Meter Run
26 Good Mornings
Cont...

THE CROSSFIT GAMES OPEN IS COMING! ARE YOU READY!!?!?!

Fit Bodies CrossFit….ARE YOU READY!!! It's time to get signed up for The Open! What is The Open you ask? It's a worldwide competition that lasts 5 weeks. Each Thursday evening starting on February 26th a new workout is announced and you will have until the following Monday evening to perform it. As a gym we will do these workouts every Saturday morning around 9am (more details to come) Our programming currently will be in prep for The Open so you'll be seeing a lot less heavy strength work and more high rep training and gymnastics skill work.

THE OPEN IS FOR EVERYONE! It's a great measuring stick to see where you're at year to year and will push you to a new level. Sign up today and put Fit Bodies CrossFit as your affiliate and Fit Bodies CrossFit as your team! Cost is $20 but it's well worth it!

If you have more questions feel free to ask a coach at your next class.

Click HERE to register and learn more about the 2015 REEBOK CROSSFIT GAMES OPEN!!

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March and April News/Upcoming Events

UPCOMING EVENTS AT FIT BODIES CROSSFIT

Saturday, April 11th: 8:00am -10:00am Unlimited Membership Open Gym, 8:00am BASELINE (Please reserve your spot and fill out requested forms online! http://fitbodiescrossfit.com/)

Friday, April 17th: Normal hours from 5:00am -11:00am then CLOSED for Set-up of The Event 3:

Spring Fever

Saturday, April 18th: The Event 3: Spring Fever INDIVIDUAL Competition

Sunday, April 19th: The Event 3: Spring Fever TEAM Competition

Monday, April 20th: CLOSED for clean-up

**UnLoaded Class is now Monday, Wednesday, Friday 9am AND Monday, Wednesday, Thursday 6pm**

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Fit Bodies CrossFit InBody ReComposition Challenge

Town Wide CrossFit Gym Challenge between CrossFit Bloomington Normal, CrossFit Upper Edge, Body Comp...
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Biggest Winner 6.0 Winners!

Congratulations to all our Biggest Winner 6.0 participants and winners!...
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CrossFit New Lenox Barbell Bash

Come join us for the CFNL Barbell Bash II! ...
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Upcoming Competition Information Found Here!!

Looking to compete in "the sport of fitness"?! Check back here often to see where you can put your ...
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As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.

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