#Bawitdaba

15 min AMRAP

1 Rope Climb (Scale 15 sec Flexed Arm Hang)
4 Strict Handstand Pushups
8 KB Swings (70/53lbs)

THE CROSSFIT GAMES OPEN IS COMING! ARE YOU READY!!?!?!

Fit Bodies CrossFit….ARE YOU READY!!! It's time to get signed up for The Open! What is The Open you ask? It's a worldwide competition that lasts 5 weeks. Each Thursday evening starting on February 26th a new workout is announced and you will have until the following Monday evening to perform it. As a gym we will do these workouts every Saturday morning around 9am (more details to come) Our programming currently will be in prep for The Open so you'll be seeing a lot less heavy strength work and more high rep training and gymnastics skill work.

THE OPEN IS FOR EVERYONE! It's a great measuring stick to see where you're at year to year and will push you to a new level. Sign up today and put Fit Bodies CrossFit as your affiliate and Fit Bodies CrossFit as your team! Cost is $20 but it's well worth it!

If you have more questions feel free to ask a coach at your next class.

Click HERE to register and learn more about the 2015 REEBOK CROSSFIT GAMES OPEN!!

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February News/Upcoming Events

Upcoming February Events at FitBodies CrossFit

Saturday, February 14th: 8am- 10am Unlimited Membership Open Gym *Saturday Funday will have a partner WOD


Sunday, February 15th: 2pm-3pm Unlimited Membership Open Gym

 

Saturday, February 28th: 8am Bring a friend and WOD
9am Judging for the OPEN WOD 15.1
8am-10am Unlimited membership Open Gym


February 26th-March 30th: CrossFit Open! Check out write up under our News Section.  New this year is a scaled division as well as two teen divisions!

**Home School PE is at 2pm on Wednesdays for the month of February**
**UnLoaded Class is now Monday, Wednesday, Friday 9am AND Monday, Wednesday, Thursday 6pm**

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Fit Bodies CrossFit InBody ReComposition Challenge

Town Wide CrossFit Gym Challenge between CrossFit Bloomington Normal, CrossFit Upper Edge, Body Comp...
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Biggest Winner 6.0 Winners!

Congratulations to all our Biggest Winner 6.0 participants and winners!...
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COLD STEEL CLASSIC - CROSSFIT OSWEGO

Come have some FUN and get ready for the 2015 Open at the Inaugural Cold Steel Classic hosted by Cro...
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Upcoming Competition Information Found Here!!

Looking to compete in "the sport of fitness"?! Check back here often to see where you can put your ...
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As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.

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