Workout of the Day, December 19th 2014
Workout of the Day, December 19th 2014

#Back Squats

Every 2 minutes, for 10 minutes (5 sets):

Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)


15min AMRAP

150m Row

4 Squat Clean Thusters (115lbs/75lbs) Rx+(135/95lbs)

8 Box Jumps (24/20)

12 Swings (70/53lbs)


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