Workout of the Day, November 27th 2014
PREWOD:

See you ALL tomorrow for our Turkey Trimmer WOD at 9am Only!

We are asking all who participate in our Turkey Trimmer WOD to bring a Non Perishable Food Item and if you'd also like an ornament to put on our Fit Bodies CrossFit Holiday Tree.  

We will be donating the food items to St. Vincent DePaul Society Food Bank.

 

METCON:
Workout of the Day, November 27th 2014

NO CLASSES TODAY! HAPPY THANKSGIVING! GOBBLE TILL YA WOBBLE!!

AMRAP

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