Workout of the Day, July 24th 2014
STRENGTH:
Walking Lunge   20RM
METCON:
Workout of the Day, July 24th 2014

#Black and Blue

5rds for time:

10 Power Cleans (135/95lbs)

10 Lateral Burpees

CASHOUT:

5 X 300m Rows

Fellas shoot for sub :58

Ladies shoot for sub 1:02

CONNECTIVITY CASHOUT:

Box Shoulder Stretch 3×0:20
Immediately after your final set, test your PVC raise for maximum height

30 Degree Handstand, 5×0:10 Rest as Needed

AMRAP

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7/1 - CrossFit Kids 10:15-10:50am 7/4 - 4th of July Holiday WOD at 9am!  We will be doing the HOTSHOTS 19 WOD! This is the only class of the day so come on out and start the day off right!! ... Read More
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Congrats to ALL of our Biggest Winner 6.0 Participants!
Congratulations to all our Biggest Winner 6.0 participants and winners!  Our Top 3 males were Adam R, John W, and Rico S.  Our Top... Read More
Biggest Winner 6.0 is ALMOST HERE!!! Time to be ALL IN!!
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CrossFit Kids

As more and more kids become involved in sports and active lifestyles, the need for a coach to guide them through their exercises and training goals becomes a necessity.