Workout of the Day, October 30th 2014
PREWOD:

Let's have some fun on Friday!!!  Come dressed up in your best Halloween Costume for class and we will get class group pics and also vote on best costume for the day!!

METCON:
Workout of the Day, October 30th 2014

#Deadlift Strength

Every 2 minutes, for 12 minutes (6 sets) of:

Deadlift

Set 1 – 8 reps @ 50%
Set 2 – 6 reps @ 60%
Set 3 – 4 reps @ 70%
Sets 4-6 – 2 reps @ 80%

Easing up the loading this week so that you can come back and feel super strong next week.

#Christine

3rds for time:

500m Row

12 Deadlifts (Rx Bodyweight)

21 Box Jumps (20 in for all)

AMRAP

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